Summer of Stillness: Pranayama

M3 Atlanta’s Summer of Stillness Series: Pranayama. In this 1-hour class, we’ll explore pranayama in the ways it expands beyond “breathwork” as an active practice just like Asana or Meditation. You’ll learn what pranayama is, why it works, and how to adapt this ancient practice to your modern life. Perfect for anyone feeling overwhelmed, curious, or wanted to connect with themselves more deeply. No prior experience needed—just bring a willingness to learn and breathe. Yoga teachers can stay after class for an add-on 1-hour Continuing Education credit about how to teach pranayama ($45 additional charge).